Start Weight:(30 Apr 13) 214.0 lb
Current Weight:(25 Aug 14) 205.8 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 13

jannameenah's Weight History

jannameenah's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress

jannameenah's Latest Posts

the evil scale
The emotions of dieting can be a real stumbling block if we let them. The scale, the emotional ties to food, the real or imagined deprivation we sometimes feel, all these things can cause us so much grief if we focus on them. The trick for me was to pin point exactly what's bothering me and why. Is it the isolation I feel when everyone else is indulging? Is it because I let a little piece of equipment dictate how I'm going to feel for the rest of the day? Then decide how to make it better. I need to reflect on what's good in my life for a few minutes each morning and that helps set the tone for the day!
posted 03 May 2013, 09:37
Just Beginning (again)
I'm recommiting to the Atkins way of eating. I always lose a few pounds and get cocky, stop tracking and stop losing. I thought that if I made an effort and tracked here it might make the difference I'm looking for. I am having a little trouble tracking my exercise. I don't understand how to accurately record that I do not sleep 24 hours a day!
posted 30 Apr 2013, 12:22
jannameenah has submitted 2 posts

Other Related Links



jannameenah's Recent Food & Exercise

jannameenah's Groups

jannameenah's Recent Activity

jannameenah's Own Activity

No recent activity.

jannameenah's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
14toGo commented on rhontique's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo recorded a Weight Entry at 124.7 lb.
gramnbear recorded a Weight Entry at 135.4 lb.
Marlene1952 recorded a Journal Entry and a Weight Entry at 153.0 lb.
calvingirl recorded a Weight Entry at 205.0 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.