Weigh In record (no journal entry) for 13 May 2011
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2283 kcal
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Fat: 80.61g | Prot: 108.38g | Carb: 264.55g.
Breakfast: Activia Strawberry Yogurt, Dan Active Light - Strawberry, Instant Oatmeal - Plain, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Chips, Multigrain Bread, gatorade perform 02, Chicken Breast, Swiss Cheese, Water (Bottled). Dinner: Merlot Wine, Egg Rolls, Honey Walnut Shrimp, Almond & Cashew Chicken. Snacks/Other: Caffe Mocha (Grande). more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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