Weigh In record (no journal entry) for 13 May 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1224 kcal
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Fat: 43.19g | Prot: 53.74g | Carb: 157.97g.
Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Tap Water, kroger hazelnut spread, Bagel Thins - 100% Whole Wheat. Lunch: wendy's hamburger, Wendy's double burger value meal. Dinner: Chicken Pasta Parmesan. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Granulated Splenda, Coffee (Brewed From Grounds), Original Lite Coffee Creamer, Peanut Butter Cookie Dough, Peanut Butter Flavor Anytime Bar. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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