Weigh In record (no journal entry) for 12 August 2014
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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475 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 67.50g.
Breakfast: Dark Chocolate Covered Strawberries, Italian Pasta Salad, 40% Reduced Fat Kettle Cooked Potato Chips, The Veggie Med Sandwich. more...
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losing 17.5 lb a week
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