Weigh In record (no journal entry) for 11 June 2022
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127.8 lb
Lost so far: 57.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1899 kcal
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Fat: 75.48g | Prot: 104.52g | Carb: 217.80g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Made Good Chocolate Chip Granola Minis, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Larabar Pineapple Upside Down Cake. Lunch: Double Chocolate Banana Muffin. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Emporium Selection Crumbled Feta Cheese, Pizza Ranch Buffalo Chicken Pizza, Chicken Breast, Lundberg Basmati Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Trader Joe's Baklava Ensemble, Kirkland Signature Organic Dried Mangoes, Simms Spicy Jalapeño Smoked Sausages. more...
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losing 11.9 lb a week
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