Weigh In record (no journal entry) for 12 June 2022
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1545 kcal
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Fat: 62.52g | Prot: 55.36g | Carb: 204.85g.
Breakfast: Pepperidge Farm Farmhouse Honey Wheat Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 17.5 lb a week
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