Weigh In record (no journal entry) for 12 June 2022
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193.3 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1764 kcal
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Fat: 35.75g | Prot: 169.36g | Carb: 196.72g.
Breakfast: Kingsbury El Pan Perfecto, Calo Queso Gauda, Soprole Leche Descremada, Redcon1 Isotope 100% Whey Isolate, Vegusta Jamonada Veggie. Lunch: Gourmet Carne Vegetal de Soya, Notco Not Mayo Garlic, Banquete Poroto Negro, Loncoleche Yogurt Protein Vainilla, En Linea Cereal Proteina, Miraflores Arroz Grado 1, Dole Manzana Verde. Dinner: Greathlete Protein Frutilla, Heinz Heinz Ketchup Reduced Sugar, Notco Not Mayo Garlic, No Vives de Ensalada Salchicha Vegetal con Ciboulette, Ideal Pan Blanco Para Hotdog. Snacks/Other: Wild Foods Barra Proteina Chocolate + Coco. more...
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losing 1.4 lb a week
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