Emmerich's Journal, 12 August 2014

119.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 42.86g | Prot: 73.41g | Carb: 172.39g.   Breakfast: Bananas, Cantaloupe Melons, Avocados. Lunch: Pork Chops (Top Loin, Boneless), Cooked Broccoli, Cooked Tomatoes, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Pork Loin (Tenderloin), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Tomatoes. Snacks/Other: Peanut Butter Sandwich. more...

2279 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 4 hours, Resting - 12 hours and 45 minutes. more...