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em jejum
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215.8 lb
Lost so far: 51.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1185 kcal
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Fat: 43.77g | Prot: 79.62g | Carb: 124.18g.
Breakfast: Galão directo magro, Limiano Queijo Fatiado, Pão de Mistura, Nespresso Café Expresso. Lunch: Heinz Mostarda Amarela, Cebolas, Ovo Estrelado, Iglo Hamburgers Frango, Azeite Extra-Virgem, Sal Marinho, Nespresso Café Expresso, Batatas Fritas Actifry. Dinner: Santiago Queijo Fresco Pasteurizado Magro , Kiwi, Pimenta Preta. Snacks/Other: Água, Água, Água, Água, Água, Chá (Infusão). more...
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2756 kcal
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Activities & Exercise:
walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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