Weigh In record (no journal entry) for 12 August 2014
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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690 kcal
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Fat: 6.90g | Prot: 59.56g | Carb: 110.16g.
Breakfast: agh pure Protein, Thomas' Better Start High Fiber English Muffin, Bananas. Dinner: Spinach, Shrimp. Snacks/Other: General Mills Chex Honey Nut Cereal, Fuji Apples, Fage Total Greek Yogurt with Cherry, Peaches. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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