Weigh In record (no journal entry) for 12 August 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1297 kcal
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Fat: 114.63g | Prot: 47.57g | Carb: 34.49g.
Breakfast: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Salmon cakes/patties, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee, Hard-Boiled Egg, Coconut Flour and Flax Meal Pancakes. Lunch: Cooked Mushrooms (from Fresh). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Pineapple. more...
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1674 kcal
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Activities & Exercise:
Kettlebell # 3 and ZWOW #59 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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barbarabee's weight history
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