RichTom's Journal, 12 August 2014

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 129.06g | Prot: 157.88g | Carb: 58.36g.   Breakfast: Bananas, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Weis Quality Swiss Cheese, Oscar Mayer Turkey Bacon (15g), Egg Omelet or Scrambled Egg. Lunch: Banana. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...