setepos's Journal, 12 August 2014

216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 76.73g | Prot: 90.56g | Carb: 253.47g.   Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), 2% Fat Milk, Pecan Nuts, Raisins, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Plums, Stop & Shop Pluot, Sweet Cherries, Grapes, Tortilla Corn Chips, Guacamole. Dinner: Mt. Olive Pepperoncini, Balsamic Vinegar, Celery, Cucumber (with Peel), Radishes, Glory Foods Mixed Greens, Green Peppers, Olive Oil, Red Tomatoes, Carrots, Chicken Breast, Pastene Roasted Red Pepper, Green Olives. Snacks/Other: Plums, Sweet Cherries, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...