Weigh In record (no journal entry) for 12 August 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1134 kcal
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Fat: 27.38g | Prot: 99.49g | Carb: 127.12g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Kroger Cut Green Beans No Salt Added, Skinless Chicken Breast. Dinner: Kroger Old Fashioned Oatmeal, Kroger Triple Berry Medley, Honeysuckle White Lean Turkey Breakfast Sausage, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Green Bell Pepper, Pizza Parlor Style Pizza Sauce, Mushrooms (Drained Solids, Canned), Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni, Black Olives. Snacks/Other: Peanut Butter, Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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losing 2.1 lb a week
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