Libek's Journal, 23 July 2009

Yaaaay another pound down. X3

137.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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883 kcal

Fat: 27.55g | Prot: 32.38g | Carb: 123.64g.   Lunch: spaghettios. Dinner: bread, betty crocker cheddar potatoes bacon, Lettuce, zesty italian dressing & marinade, Chicken Breast Patties. Snacks/Other: Dill Cucumber Pickles, Weight Watchers Coconut candy, carrot, plum. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...