Jothika's Journal, 12 August 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 73.10g | Prot: 56.95g | Carb: 162.43g.   Breakfast: Caribou Small Dark Hot Chocolate (skim, no whip), Subway Peanut Butter Cookies. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Azteca Chicken Fajita Burrito. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Fiber One Chewy Bars - Oats & Chocolate. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...