Shiniquiet's Journal, 12 August 2014

195.5 lb Lost so far: 4.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 42.57g | Prot: 48.75g | Carb: 168.25g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Lunch: Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...