Weigh In record (no journal entry) for 12 August 2014
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119.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2073 kcal
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Fat: 94.93g | Prot: 60.06g | Carb: 256.00g.
Breakfast: Coffee, Peach Cobbler, Plums. Lunch: Giant Eagle Black Eyed Peas, Chop't Avocado, Red Gold Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Wild Harvest Mixed Greens & Spinach Salad, Pickled Peppers, Hillshire Farm Oven Roasted Turkey Breast, Cooked Green String Beans (from Fresh), Olive Oil, HEB Traditional Hummus, Trader Joe's Diced Onions, Cucumber (with Peel). Dinner: Mashed Potato made with Milk and Fat (from Fresh), Mousse (Flavors Other Than Chocolate), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee, Apples, Cooked Beets (from Fresh), Fresh Gourmet Sliced Almonds Toasted, Del Monte Mandarin Oranges No Sugar Added, Poppy Seed Dressing, Spinach, Butter, Stop & Shop Baby Carrots, Perkins Restaurant Blueberry Compote, Smucker's Red Raspberry Jam, Baguette, Phyllo Dough, Brie Cheese. Snacks/Other: Paula Deen Seven Layer Dessert Bar, Almonds, Skinny Pop Popcorn, Ghirardelli Triple Chocolate Brownies, Nut Cake. more...
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losing 5.6 lb a week
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