Weigh In record (no journal entry) for 11 June 2022
|
147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
1582 kcal
|
Fat: 54.36g | Prot: 51.65g | Carb: 228.98g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), EastWest Cuisine Chicken Katsu, Macaroni or Pasta Salad. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Kauai Kookie Macadamia Nut Shortbread, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Dark Chocolate Covered Almonds. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|