Weigh In record (no journal entry) for 12 August 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2014:
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1416 kcal
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Fat: 50.74g | Prot: 112.96g | Carb: 142.58g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Meat Loaf Made with Chicken or Turkey, American Value Green Beans (Canned), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Andy Boy Romaine Lettuce, Deli Sliced Ham. Snacks/Other: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Watermelon, Emerald Cinnamon Roast Almonds, Driscoll's Strawberries. more...
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1718 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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