gauthier1963's Journal, 11 June 2022

215.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 31.15g | Prot: 41.21g | Carb: 125.13g.   Lunch: Watermelon . Dinner: Air Fryer French Fries, Ground Beef (90% Lean / 10% Fat) , Ball Park Hamburger Buns (43g), Fla-Vor-Ice Ice Pop. Snacks/Other: Kirkland Signature Heart Healthy Mixed Nuts, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Fla-Vor-Ice Ice Pop. more...

2888 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...