Weigh In record (no journal entry) for 12 August 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2014:
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1627 kcal
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Fat: 55.63g | Prot: 163.11g | Carb: 118.23g.
Breakfast: breakstones BRKSTN SM CRMY COT CHSE, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Cooked Spinach (from Fresh), Brown Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: EAS 100% Whey Protein. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Yard Work (gardening) - 3 hours, Running - 7/mph - 30 minutes. more...
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gaining 0.6 lb a week
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