jamaciamon's Journal, 12 August 2014

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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310 kcal

Fat: 15.00g | Prot: 17.00g | Carb: 30.00g.   Breakfast: McDonald's Coffee Creamer, D-Lights Turkey Sausage Croissant. more...

2752 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...