cmores's Journal, 12 August 2014

165.2 lb Lost so far: 7.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 69.45g | Prot: 33.52g | Carb: 130.05g.   Breakfast: Whole Milk. Lunch: Five Guys BLT, Fried Green Tomatoes, Ketchup, Potato French Fries. Dinner: Broccoli, Trader Joe's Organic Tomato Sauce, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli, Chardonnay Wine. Snacks/Other: Lifesavers Mints. more...

2179 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...