Weigh In record (no journal entry) for 13 May 2011
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1663 kcal
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Fat: 58.62g | Prot: 142.07g | Carb: 112.70g.
Breakfast: torani vanilla, Espresso Coffee, 100% Maple Syrup, McCann's Quick Cooking Irish Oatmeal, Whey Protein Isolate, Low Fat Cottage Cheese. Lunch: Italian Salad Dressing (Fat Free), Cucumber (Peeled), Lettuce, Firm Silken Tofu. Dinner: bacon, manhattan, mussels, cream of cauliflower soup, butter lettuce. Snacks/Other: Peanut Butter, Whey Protein Isolate. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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