Weigh In record (no journal entry) for 10 June 2022
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2832 kcal
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Fat: 95.01g | Prot: 135.03g | Carb: 384.53g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat), Del Monte Cut Green Beans, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Culver's Cheese Curds, Ore-Ida Sweet Potato Fries, Gorton's Beer Battered Atlantic Cod. more...
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losing 21.6 lb a week
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