Weigh In record (no journal entry) for 12 August 2014
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277.0 lb
Lost so far: 38.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1329 kcal
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Fat: 36.71g | Prot: 58.57g | Carb: 165.66g.
Breakfast: Double Chocolate Muffins, Light Fat Free Yogurt - Very Cherry. Lunch: Lite Raspberry Vinaigrette Dressing, Coleslaw, Beets, Spicy Kung Pao Noodles. Dinner: Chicken & BBQ Baked Beans. Snacks/Other: Roasted Garlic Hummus with Pretzel Crisps. more...
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gaining 3.1 lb a week
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