Weigh In record (no journal entry) for 12 August 2014
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150.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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656 kcal
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Fat: 41.33g | Prot: 46.86g | Carb: 26.08g.
Breakfast: Hard-Boiled Egg . Lunch: Pepperjack Cheese, Light Ranch Dressing. Dinner: Unsalted Whipped Butter Stick, Green String Beans, Green String Beans, Costco Rotisserie Chicken, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 15.4 lb a week
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