wadeb32's Journal, 12 August 2014

184.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 85.27g | Prot: 141.80g | Carb: 93.45g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Ranch Salad Dressing, Dinner Rolls, Chicken Breast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey with Dumplings (Mixture). more...

2809 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...