Weigh In record (no journal entry) for 12 August 2014
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111.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1156 kcal
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Fat: 34.12g | Prot: 65.33g | Carb: 128.08g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Food Club Chocolate Chip Chewy Granola Bars, General Mills Multigrain Cheerios. Lunch: Tomatoes, Peach, Mayonnaise, Watermelon , Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Publix Thin Sliced Cooked Ham, Mayonnaise , Merita Light Bread Wheat, Riesling Wine . more...
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1693 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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