Weigh In record (no journal entry) for 04 August 2014
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203.9 lb
Lost so far: 0.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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578 kcal
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Fat: 10.23g | Prot: 22.89g | Carb: 101.19g.
Breakfast: Instant Coffee with Milk, Bananas. Lunch: Almond Biscotti, Skimmed Cappuccino (Medio). Dinner: Lowfat Frozen Yoghurt. more...
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losing 2.3 lb a week
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its_time_to_change's weight history
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