Weigh In record (no journal entry) for 12 August 2014
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
2392 kcal
|
Fat: 83.71g | Prot: 106.22g | Carb: 319.20g.
Breakfast: Coffee, Kellogg's Raisin Bran. Lunch: Aunt Millie's Family Style Butter Top Wheat Bread, Bananas, Oscar Mayer Delifresh Oven Roasted Turkey Breast. Dinner: Godfather's Pizza Pepperoni Thin Crust Pizza (Large). Snacks/Other: blue diamond Almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter, Red Delicious Apples. more...
|
|
3745 kcal
|
Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 34 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmay10's weight history
|