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5boysmum
Journal
12 Aug 14
5boysmum's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
130.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
624 kcal
Fat: 19.68g | Prot: 17.60g | Carb: 103.85g.
Breakfast:
Muesli with Raisins, Dates and Almonds.
Lunch:
Tesco Houmous, White Pita Bread.
more...
1529 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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