Weigh In record (no journal entry) for 12 August 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1787 kcal
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Fat: 43.73g | Prot: 69.86g | Carb: 290.87g.
Breakfast: Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Weight Watchers Lasagna. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: German Chocolate Cake with Icing and Filling, Grapefruit (Pink and Red), Bananas , Kroger High Fiber Oats & Peanut Butter Chewy Bar. more...
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losing 7.0 lb a week
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