dadofgus's Journal, 12 August 2014

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.24g | Prot: 90.02g | Carb: 144.12g.   Breakfast: Coffee, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Mayonnaise, Beefsteak Bread Soft Rye Bread, Turkey Breast Meat. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Yuengling Traditional Lager. more...

2521 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...