Weigh In record (no journal entry) for 12 August 2014
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1691 kcal
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Fat: 73.87g | Prot: 99.57g | Carb: 173.97g.
Breakfast: Fruit Salad, Dannon Light & Fit Greek - Vanilla, 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples , Green String Beans, Fiesta Lime Chicken. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Whole Natural Almonds. more...
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losing 5.0 lb a week
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