Weigh In record (no journal entry) for 11 June 2022
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161.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1979 kcal
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Fat: 91.34g | Prot: 84.16g | Carb: 129.65g.
Breakfast: Tesco Pancetta Cubes, Tesco Medium Eggs, Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel, Coffee, Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Greene King IPA. Dinner: Beer, Madhur Jeffrey Chicken Curry. Snacks/Other: Chocolate Coated Marshmallows, Gordon's Gin and Slimline Tonic. more...
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2486 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Ironing - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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