mxi's Journal, 12 August 2014

263.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 39.00g | Prot: 51.72g | Carb: 142.25g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Subway 6" Spicy Italian Sub. Dinner: Asda Chilli Beans, Warburtons 600G Medium Sliced White Bread. Snacks/Other: Waitrose Easy Pealers Clementines. more...

3257 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...