Weigh In record (no journal entry) for 14 August 2014
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261.6 lb
Lost so far: 11.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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730 kcal
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Fat: 11.50g | Prot: 30.11g | Carb: 124.16g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Warburtons Bread. more...
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losing 4.9 lb a week
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