Weigh In record (no journal entry) for 13 May 2011
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1441 kcal
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Fat: 45.92g | Prot: 45.02g | Carb: 222.57g.
Breakfast: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), raisins, oatmeal. Lunch: ramen, hot dog. Dinner: Mello Yello (Can), Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, banana. more...
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2979 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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