Weigh In record (no journal entry) for 11 June 2022
|
202.8 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2022:
|
1516 kcal
|
Fat: 67.47g | Prot: 59.29g | Carb: 168.44g.
Breakfast: Géramont Weichkäse, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Schinken (Extra mager), Grafschafter Weizen Brötchen, Ei, Arla Kaergarden Gesalzen. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmeat Hähnchen Minischnitzel. Dinner: Erdbeeren. Snacks/Other: Dickmann's Schoko Strolche, Romanza Vanille Eis, Nestle Choco Crossies Crunchy Balls Weiß. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|