Weigh In record (no journal entry) for 12 August 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1757 kcal
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Fat: 105.26g | Prot: 100.03g | Carb: 102.52g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Buffalo Wild Wings Mild Sauce, House Salad, Chicken Wing (Skin Eaten). Dinner: Outback Steakhouse Crab & Avocado Stack, Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Gold Coast Coconut Shrimp. more...
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losing 7.0 lb a week
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