Weigh In record (no journal entry) for 11 June 2022
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1289 kcal
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Fat: 41.93g | Prot: 43.35g | Carb: 130.30g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Vanilla Ice Creams , ASK Stromboli Pizza. Dinner: Zucchini Cake, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 4.6 lb a week
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