Weigh In record (no journal entry) for 12 August 2014
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1646 kcal
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Fat: 55.46g | Prot: 81.12g | Carb: 205.15g.
Breakfast: White Bread, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Fried Egg, Italian Bread, Baked or Fried Coated Chicken Breast with Skin. Dinner: White Rice, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Coffee, Gold Emblem Original Coffee Creamer, Planters Mixed Nuts, Apples. more...
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2913 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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