Weigh In record (no journal entry) for 12 August 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2806 kcal
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Fat: 72.93g | Prot: 99.64g | Carb: 419.53g.
Breakfast: Tesco Braeburn Apple, Espresso Coffee, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Kraft Breakfast biscuits Belvita, Sainsbury's Asparagus Tips, Beef Stew N Dumplings, Sainsbury's Semi-Skimmed Milk, I Can't Believe It's Not Butter! Butter. Dinner: Sainsbury's Basics Pickled Onions, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Beef Stew, Bisto Gravy Granules, Sainsbury's Semi-Skimmed Milk, I Can't Believe It's Not Butter! Butter, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Morrisons NuMe Fat Free Yogurt, Sainsbury's Basics Pickled Onions, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. more...
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losing 10.8 lb a week
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