Weigh In record (no journal entry) for 12 August 2014
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1026 kcal
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Fat: 23.06g | Prot: 34.44g | Carb: 181.63g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Pizza de Massa Fina com Carne e Vegetais, Pingo Doce Gelatina Morango, Sopa de Repolho. Dinner: Laranjas, Sopa de Repolho. Snacks/Other: Peras, Peras. more...
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2227 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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gaining 10.8 lb a week
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Isabel Ferreira's weight history
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