Tmeikle's Journal, 13 May 2011

104 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 75.00g | Prot: 110.00g | Carb: 306.00g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Country Club Salad. Dinner: Chocolate Malt Milk, Beef & Chicken Combo Bowl (Regular). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...