Weigh In record (no journal entry) for 10 June 2022
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129.5 lb
Lost so far: 55.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1601 kcal
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Fat: 79.04g | Prot: 117.96g | Carb: 110.08g.
Breakfast: Purely Elizabeth Banana Nut Butter Grain-Free Granola, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Nancy's Organic Low Fat Cottage Cheese. Lunch: Nature's Promise Sweet Crunchy Rice Rolls, Simply Nature Organic Creamy Peanut Butter, Simms Spicy Jalapeño Smoked Sausages, Nature's Promise Organic Strawberry Fruit Spread. Dinner: Black Bear Crumbled Goat Cheese, Frank's Red Hot Sauce, BFree Pita Bread, Blue Sky Family Farms Free Range Organic Eggs, Avocados. Snacks/Other: Nature's Path Love Crunch, So Delicious Unsweetened Coconut Milk Yogurt, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.1 lb a week
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