Weigh In record (no journal entry) for 12 August 2014
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1618 kcal
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Fat: 70.86g | Prot: 153.01g | Carb: 95.49g.
Breakfast: Ratatouille Maison, Bjorg Lait de Soja Nature, Charcuterie de Dinde ou Blanc de Poulet, Oeuf, Café, Amandes. Lunch: Amandes, Ratatouille Maison, Chou, Petit Navire Thon au Naturel, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Concombre (Pelé), d'Aucy Haricots Verts Extra Fins, Oeuf. Dinner: Le Gaulois Escalope de Poulet, Puget Huile d'olive Vierge Extra, Chou Rouge, Chou, Carrefour Macédoine de Légumes. Snacks/Other: Framboises, Carrefour Fromage Blanc 0%, Café. more...
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1919 kcal
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Activities & Exercise:
Standing - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 5 minutes. more...
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losing 1.5 lb a week
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