Weigh In record (no journal entry) for 10 June 2022
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171.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1121 kcal
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Fat: 25.54g | Prot: 54.97g | Carb: 171.04g.
Dinner: Steamed Rice, Bistro MD Moroccan Lentil & Sweet Potato Stew, Indian Flatbread Naan, Primo Chick Peas, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 7.0 lb a week
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sliverhides's weight history
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